Disease management: What you Need to Know
Diseases such as diabetes, high blood pressure, COPD, arthritis, heart disease have affected our health system significantly over the last so many years. It is a fact that 1 out of every 10 Indians has a chronic condition that causes a major limitation in activity and quality of life.
Disease Treatment Management
What is Disease Management
Disease management is an effective way to work on improving the health conditions with the least possible cost because there is nothing more important than your health which you cannot keep on the stake.
Disease Management Programs
Disease management programs (DMPs) aims to help people in managing their chronic disease such as asthma, cancer, diabetes, blood pressure etc and in a better and healthier way.
Following are the best tips to have an effective Disease Management strategy by which you can have a healthier lifestyle and can stay happy. Read more here about Disease management programs.
Boost your self-confidence with proper physician-patient interaction
Share your health and medical problems/issues with your doctors; shared decision making can allow the patients to own decisions which can, in turn, improve their health conditions.
Communicate through the use of secure messaging, texting or and Web-based communications, telemedicine to share your difficulties will also reduce the requirement of visiting your doctors regularly.
Effective doctor-patient communication is very important in building a stronger doctor-patient relationship, which is the heart and art of medicine.
You also deserve to be happy
The optimistic people who choose to stay happy have healthier hearts and cardiovascular systems which reduces the risk of diseases like diabetes. In addition to staying happy, it is also very important to adopt a give and take policy.
If you always give and don’t get anything in return it will develop a compassion fatigue inside you; always giving and not receiving anything from others will eventually lead to a situation where you have nothing left to give to others. So try to stay happy by making a balance between giving and receiving.
Take a daily dose of nutrition
What you choose to eat and what you choose not to eat affects your chronic illnesses and diseases; the right kind of food makes a huge impact on your present and future health conditions. Don’t compromise on your daily healthy eating habits; have the required nutrition’s that your body requires.
You can either have vitamin/calcium tablets, milk to boost up your energy and stay healthier; your bones require energy especially after crossing the age of 30. Try to have at least 90 mg of vitamin C daily which you can have by eating at least five servings of fresh fruit and vegetables every day to stay hydrated and healthy.
Have a stress free life
Reducing the level of stress in your daily life is important for having a healthier lifestyle as it can improve your mood, boost immunity, promote longevity and allow you to be more productive.
Try to have a stress free life and adapt to healthy eating habits to keep all the problems away from you.
Include those fruits and vegetables into your diet that can eat your stress away. Herbal teas will also soothe your frazzled nerves and smaller quantity of proteins containing the amino acid tryptamine can refresh you when you feel stressed out.
In addition to adapting to regular eating habits, meditation, walking, yoga or swimming has also proven stress-reducing factors in reducing depression and anxiety.
Give your body a regular checkup
Your body needs to be regularly examined to keep all the diseases at a safe distance from you; it’s always good to know your blood pressure, cholesterol and blood sugar levels and body weight before something major happens to you.
Spare some time to get your blood pressure measured; you should also know your blood sugar test so that your doctor can identify the potentially hidden disease which can otherwise risk your life.
You can always get your body checkup done at the affordable prices using medlife promo code, as prevention is always better than the cure.
Exercise
After touching 40, your body loses about 1 percent of muscle mass per year. Indulge in some kind of weight-bearing exercises, along with cardiovascular exercise on a regular basis so that your body can adjust according to your hormonal changes.
Exercise is always beneficial for the body and helps people to take charge of their health and maintain the level of fitness necessary for an active and independent lifestyle.
Have at least 8 hours of sleep
Health and sleep are connected to each other and act as great rejuvenators to lead a happy and healthier life. A lot of scientific studies have showed that lack of sleep can lead to significant changes in the body and increases the risk for serious health concerns such as obesity, disease and sometimes even early death as well.
Hence it is utmost important to have at least 7-8 hours of sleep. When you sleep, your immune system releases compounds called cytokines which helps in fighting inflammation and infections and lack of sleep will eventually result in fewer cytokines to fight from sickness and infection.
Regular Feedback with doctors
Last but not least, have a routine feedback with your physicians and other providers regarding your present health condition. Patients dealing with diabetes, coronary artery disease, asthma, cancer, high blood pressure, back pain, kidney disease, and depression need to consult their doctors timely to avoid any kind of emergency which can arise due to critical health conditions.
Talking to your doctor can help them in structuring a healthy plan for yourself and for your entire family.
Try to abide by the disease management programs in improving self-care practices and reducing the use of various health care services such as hospital admissions and emergency room visits.
With proper physical activities and proper health checkups, you can surely get rid of all kinds of chronic disease and can lead a happier and healthier life.
If you want to save money on your routine health checkups, you can use Medlife promo code to get a huge discount on genuine medical products and can get all the required body tests done at your doorsteps for the price that won’t cost you much.
