Nourishment of the Mind is as important as Physical Fitness Training. Though people often ignore, mind nourishment is perhaps sometimes more important than physical nourishment. This helps in maintaining a peaceful and positive frame of mind.
The dynamic character of human beings is what makes them so unique and different from rest of the species. And this happens because humans are made up of three parts – the physical body, the mind and the spirit. With all the components working in tandem with one another, human beings are said to be fit and healthy. Disbalance in any of the aspects can lead to problems. Majority of people are busy with shaping and sculpting their bodies, without thinking about mind stimulation. People indulge in various kinds of exercises and fitness training programs to stay fit and healthy. Along with this, it is important to work on the mind as well so that overall wellness is guaranteed in the individual.
Mentioned below are some highly effective ways in which nourishment of mind takes place effectively:
Wearing a different color will be of great help
You might not know but wearing different colors have direct impact on the state of your mind and well being on the long run. We generally have tendency of wearing colors we feel attracted to. You will notice that your wardrobe will be filled with dresses of such colors only. Try something different for a change. Introduce a color that you don’t have in your closet. Try choosing a color that is vibrant and bright as it uplifts your mood. When you wear this differently colored dress and look at yourself in the mirror, you will definitely understand some change. See whether this seems inspiring or not.
Try foods that you have never tasted before
Well, this really sounds interesting! We are habituated to same style of eating and foods. Change in the cuisine or food variety is definitely welcome. While some people are hesitant in trying new dishes as those seem ‘weird’ and ‘strange’; some are more than happy in doing so. And research reports have proved that tasting foods that have never been tasted before can bring in creative shift in an individual successfully. Start trying different food right from breakfast. But don’t make all changes in the same day as that might jeopardize your eating habit and system.
Wander lusting can be highly nourishing for the mind
The term wanderlust is very interesting and is often used nowadays. We all know traveling is great as it opens up new avenues for the mind. It is an opportunity of visiting new places and meeting new people. However, long distance traveling might not be feasible for all people. Never mind, go on short trips as the mind is refreshed even then. You are sure to have better and refreshed sense of mind even with little traveling. Go out of your comfort zone and do things that compel you to do things differently and think differently as well.
Having a personal sanctuary is important
It is very important to have a personal sanctuary – an exclusive space for your own self. In this space, you can indulge in soul-stirring activity or some creative work and give your mind the much needed boost. Do anything that pleases you and makes you happy from within. It can be painting, enjoying a relaxing spa at home, playing some game, playing some musical instrument, reading something etc. The mind should be enriched and stimulated with the activity. And when you are alone, you have all yourself to think of. Make the most of it.
Give a shot to your creative muscle
The guitar hanging on the wall has accumulated dust and dirt as you did not lay your hand on it for years. The easel and the paint tubes are dumped in the corner of the room as you hardly find time for the activity, which used to be your favorite hobby once upon a time. It is high time that your creative muscle needs a boost. Start doing things that you loved to do before and which made you happy. it is not important as how well you excel in the activities; what is important is that you are happy while doing the activities.
With the mind well-nourished, the overall system remains in proper shape. Try implementing these things in your life and see how the small changes make big positive impacts.
Used terms are:
Mind Nourishment programs , Physical Fitness Training, Fitness Training Programs