Improve Blood Circulation
Are you a real shivery type man or women? Often bothering cold hands and feet? Then you’re not the only one, and there are plenty of hands to turn the tide. Continue your reading Best online medical advice on how to increase blood circulation from head to feet and what are best natural remedies for blood circulation.
Your body needs fats, proteins, sugars, minerals, and vitamins to keep functioning, that’s no news. What not everyone knows is that if these nutrients are not brought to your right by your blood vessels system, you can get a lot of complaints that endanger your health. Find here what are involving during blood transport from one body part to other parts. Also find out how to increase blood flow.
The blood flows through the veins and has a transport function of among others:
1. Nutrients (fats, proteins, sugars, etc.)
3. Messengers (hormones)
5. Carbon dioxide
If blood flow is not optimal in the body, then you can imagine that the tissues do not get enough nutrients and oxygen and, in the meanwhile, remain with too much waste and carbon dioxide. Find now symptoms of poor circulation.
Symptoms of Circulation Problems
A bad circulation recognizes you:
1. Cold hands and feet
2. A pale or gray face
3. Irregular heartbeat
4. Tinkers in the limbs
5. Burning feeling of hands and feet
6. Short of breath
7. Poor memory
8. Heavy legs
9. Low energy
Poor blood circulation treatment
If you answered yes (positive) to two or more points, then your blood flow is likely to be better. With a lot of people in the west, blood flow is horrible, because we usually live in a living room. The human body is built to move. During the movement, body fluid, blood and lymphatic flow through the body flow through all tissues of fresh blood. Your blood circulation has some auxiliary systems that ensure optimal blood flow, such as the muscle pump, vein pump, and the breathing pump. The auxiliary pump systems can work only with sufficient movement. Find out the symptoms of circulation problems at early stages.
Blood Flow circulation problems
Cardiovascular disease is the cause of number one in the west, so it is important to keep your veins healthy. Prevention is better than cure and most preferably in a natural way. Fortunately, there is enough we can do to stimulate blood circulation and reverse any damage. If you do not take your complaints seriously, permanent damage to tissues or organs may occur. Get immediate medical advice to follow health treatment tips for your poor blood circulation issues.
Too much time sitting down is very bad for your body and stimulants such as coffee and chocolate only lock the veins. Premenstrual Syndrome (PMS) can also cause reduced body temperature due to hormonal fluctuations. If your thyroid gland is insufficient, you also notice this almost immediately at a low rate of metabolism and associated skills.
If you suffer from white hands and feet regularly during cold times, you may also be affected by Reynaud’s phenomenon. The veins are locked out of self-protection for the cold, and temporarily there is no longer any blood in the underlying tissues. This is usually harmless, but it’s annoying because you have lost the feeling in the affected area. It is not entirely clear what the cause is and what the solution might be. Also, the regular physicians do not always have an answer. Read now top 20 natural ways to improve blood flow.
Natural remedies for poor blood circulation:
To improve your circulation, there are many ways to increase blood flow from head to feet body organs. Find now best natural ways to improve blood flow.
1. Walk a half an hour every day
2. Nature yourself by bare feet or a grounding mat or earthenware
3. Take short breaks during computer work
4. Drink ginger tea
5. Add cayenne pepper as a flavour
6. Eat regular garlic
7. Take alternate baths
8. Such vitamin B and C, OPC, krill oil or magnesium
9. Take a warm shower regularly
10. Enter the sauna
11. Take a foot bath
12. Book a massage
13. Drink enough (hot) drinks, preferably herbal tea or water
14. Eat iodine rich nutrition for the thyroid gland
15. Make sure your stove is on, and you are warmly warmed
16. Do not sit with your legs
17. Exercises like yoga or gymnastics
18. Have a plaid next to the couch for cold moments
19. Move to a tropical area like Hawaii or the Bahamas
20. Improve the blood circulation of the face by using facial steamer.
In general, women suffer from cold hands and feet than men, presumably doing this with the hormonal cycle. The essential thing to get rid of this type of problem that you do not keep silent, but get moving.