How to increase metabolism for weight loss naturally – Read now top workout 11 weight loss tips to improve metabolism
Read now healthcare technology publications article on how can you speed up metabolism for weight loss naturally. You can find the tips to get metabolic weight loss and easy ways to boost your metabolism. Read and boost your metabolism to lose weight naturally. Are your with a Fitness guide!
1, Drinking cold drinks and eat cold food, the body consumes more calories
Yes. This news will cause a lot of people excited. The study found that drinking 56 cups of ice water each day, the body will be more daily calories burned 10 calories, one year down, not effortlessly be able to lose a pound.
Tip: this effect is obvious that certain gastrointestinal problems in people who eat cold food on the stomach are not good, they still must weigh their own.
2, Water amount, can help the body consumes more energy
Yes. All chemical reactions within the body, including metabolism, both need water. According to researchers at the University of Utah said that if the body dehydrated, then the body of the calories consumed will be reduced 2%, they are in 10 adults experiment with their drinking water daily volume is varied. Final results found that those who drank 8 to 12 glasses of water a person who metabolic rate than those who drink four glasses of water every day, the person should be a high metabolism.
Tip: If your urine is not a light-yellow colour in deep, then confirm that your lack of drinking water per day. Remember to snack before meals, before or half an hour, drink a glass of water.
3, Diet weight loss slowed down the resting metabolic rate, prevented weight loss
Yes. Every pound of body weight to reduce the daily energy consumption of resting metabolic rate decreased from 2 to 10 calories. If the weight loss of 10 pounds, then the daily energy consumption was reduced 20 to 100 calories, so dietary intake of energy but also a corresponding reduction of 20 to 100 calories. However, depends on human effort. Or there are ways you can lose weight while maintaining metabolic rate did not decline. One way to alleviate them are fat, maintain lean body muscles, while insisting to do aerobic exercise and endurance sports. Warning: If the daily intake of calories below 1000, then the proportion of the body’s lean muscle is likely to decrease.
Tip: The best way to lose weight is: reduction of 250 calories a day while upholding the exercise, consumption of 250 calories. This will not only lose fat but also as not to have reduced the impact of lean muscle metabolic rate.
4, Spicy foods can speed up the metabolic rate
Yes. Capsaicin is a compound of the live quality of work, with it, and pepper in order to radiate heat, it seems like a torch to speed up the metabolism, making the body burn more energy. The study found that a small spoon of pepper contains 30 mg of capsaicin can increase metabolic rate is 23%. In another study, in tomato juice, if 0.9 mg of capsaicin, to drink to the participants in the experiment and found that these people daily intake of energy decreased by 10% to 16%, but two days later, these participant in the experiment are not due to reduced food intake and feel hungry.
Tip: When doing stew, such as making pasta noodles, when spreading some pepper, not only to increase the taste but also lose weight, why not.
5, Multi-protein supplement to speed up the metabolism of
Yes. Compared to fat and carbohydrates, protein can accelerate the metabolism because the body requires more energy to consume protein. This is also the principle of the thermal effect of food: consumption of food energy required. The study found: consumption of protein consumption of carbohydrates needed for energy is twice as high. In general, in our diet, 14% of energy from protein. If we change in diet structure, and protein to provide extra calories, but the carbohydrate intake of the relatively reduced, so that daily consumption of calories can increase the metabolism of 150 to 200 calories.
Tip: each meal to add 10-20 grams of protein. Breakfast drink a cup of low-fat yogurt will be able to add about 13 grams of protein, lunch, a soy food can add about 10 grams of protein, a fish dinner will be able to add 17 grams of protein.
6, Eat grapefruit before meals to speed up the metabolism
wrong. Grapefruit is not a magic food, metabolism cannot make miracles happen, but grapefruit can really help people lose weight. Three meals a day to eat half a grapefruit before, persist in 12 weeks, can help people lose 4 pounds. The principle is: grapefruit is rich in cellulose and water, make dinner when you reduce the intake of calories.
Tip: half a grapefruit before meals, or a staple orange, instead of salad or soup, may well be a move to lose weight.
7, Lifting dumbbells more than aerobic exercise improve the metabolic
Yes. Strength training can help people to exercise the muscles, every increase of 3 pounds of muscle, metabolism burning calories can be increased by 6% to 8%, which means you can consume 100 calories a day the heat. The aerobic exercise cannot help people to exercise lean muscle. The best way to increase lean muscle is to do endurance exercises.
Tip: To strengthen sports, particularly those who can exercise lean muscle movement, such as pull-up, crouch movement, also can increase the muscle groups.
8, Celery is a negative calorie food, because it requires calories to digest than the calories it provides to more than the thermal effect of food shows:
Each digest food should be consumed a certain degree of heat. However, this process consumes very few calories. Like a celery contains only about 6 calories of heat, while the thermal effect of food it produces and consumes only 0.5 calories.
Tip: Celery is a healthy food, can lower blood pressure. But do not eat celery will be able to lose weight delusion.
9, Tea can increase metabolism
Yes. Polyphenols in green tea and oolong tea can enhance the rate of human consumption of fat. Japan, a study found that those who drank a cup of oolong tea everyday people can make metabolic rate increased by 10%, a cup of green tea a day can make metabolic rate increased by 4%, as well as study found that drinking 2-4 cups a day of tea probably contains 375-675 mg of polyphenols, a daily consumption of calories the body can increase by 50 calories, one year down, make weight loss 5 pounds.
Tip: drink a cup of green tea per day, while drinking lemonade helps the body absorb polyphenols.
10, Pre-menstrual strong appetite can promote the metabolism
Yes. If you say that the slightest symptoms of premenstrual discomfort benefits, it is that people’s resting metabolic rate in the luteal phase (ovulation to menstruation after the first day of the period will increase. Metabolism to improve the human body can consume 300 calories of heat, which is why many people want to eat something very pre-menstrual reasons.
Tip: In the week before menstruation and the week after menstruation, a note of his own to eat. Then appropriate control appetite, you can effectively use this period to lose weight.
11, If time is limited, then the increase of the intensity of exercise can increase metabolism by burning more calories
Yes. In the high-intensity exercise, the people’s resting metabolic rate can be increased several times more than usual. Even after exercise stopped, and the body continues to consume calories are calories consumed during exercise 10%.
Tip: When an appropriate increase in exercise intensity, jogging instead of walking, so that better.