Food to Avoid with Geographic Tongue:
Are you lacking any essential vitamins or minerals? How is your diet for tongue infection?
In today’s busy world, because of time restraints and other factors, we often sacrifice healthy, fresh, nutritious food. If this is the case with you, you may need to supplement your diet with vitamins and minerals.
Geographic Tongue, over and over again is a sign that we are lacking essential basic vitamins and minerals and there are other signs as well, to narrow down the exact supplements we need which we can look out for.
Foods and beverages precipitate symptoms which change in shape or size within hours or days, disappear and reappear. The true cause of the condition is uncertain, but this condition runs in families.
Do you have a Geographic Tongue? Avoid the following food to heal it
Avoid irritating your tongue with the troubling food, if you are prone to this condition. The following are the food you need to avoid in order to heal Geographic Tongue.
- Avoid eating hot, spicy, acidic or salty foods
- Avoid any kind of tobacco products
- Avoid heavily flavored candy or other food products
- Avoid acidic fruits and vegetables
- Chocolate consumption is not recommended
- Limit consumption of highly sugary items
- Toothpaste with whitening agents
- Avoid citrus fruits and juices, salty or spicy foods, and acidic foods like tomatoes.
- Do not drink carbonated or caffeinated drinks.
- Refrain from having a beer, wine, liquor, or any other type of alcohol.
Food to eat during Geographic Tongue
Here are the dietary choices and fluid intake you need to follow during geographic tongue.
- Eat rice beans and fish for 1 week
- Eat soft, bland and creamy foods
- Take cucumbers and Halls cough drops (the mint kind)
- Eat Nuts, carrots, and apples
- Modify your consumption of processed foods.
- Drink plenty of water throughout the day
- Consume water-based fruits and vegetables like watermelon and cucumbers.
- Drink a cup or two of coconut water every day.
- Consume teas that are chilled like green or chamomile teas.
- Drink an ample amount of water throughout the day.
- Suck on small pieces of ice
- Softer foods will be easier to chew and swallow.
- Soups and stews are good options, as long as meats are soft and tender.
There are some foods to avoid with geographic tongue is there. Continue your reading to know what food items to avoid when you are suffering from the geographic tongue.
What Can Help Soothe/Keep Down Geographic Tongue?
Here are the things that can help you soothe or keep down the geographic tongue.
- Vitamin B supplements
- Zinc supplements
- Toothpaste for sensitive teeth with no additives
- Ice (temporarily)
- Anesthetic mouth rinses
- Mint gum/lozenges (supposedly)
What to do if you have a Geographic Tongue?
Geographic Tongue makes tongue tissues dry or irritated and causes them to bleed which can make eating painful. You can’t even eat your favorite foods as that may irritate your tongue.
- Consume food that is high in calories and protein such as cream-based soups, cheeses, yogurt, milkshakes, pudding, ice cream, or commercial liquid protein supplements.
- Eating higher-calorie foods will help give your body enough energy if you’re only able to eat a little without pain.
- Eat a teaspoon of cold sour cream with vanilla extract and a little sugar as it makes easier for other foods to go down.
- Soak cold cereal in milk, so it’s soggy when you eat it.
- Soak rice and pasta in the sauce so they’re tender
- Soak your toast in your egg yolk before you eat it.
- Chop up your meat, poultry, or fish into small pieces or put it through the blender and mix it with a sauce or low-fat gravy.
- Eat cooked vegetables and canned fruit as raw ones may hurt your mouth. Put fruits and vegetables through a blender.
- Eat chilled foods such as popsicles, applesauce, flavored gelatin, and sherbet.
- Avoid tart, acidic, or salty foods and tomato-based foods as they can sting open sores.
- Avoid rough foods such as dry toast, pretzels, and granola as they can be irritating to your tongue.
- Avoid spices that can irritate your tongue such as chili powder, curry, and hot sauces.
- Choose room temperature or cold foods that are soothing.
- Allow soups and hot foods to cool to room temperature before serving.
- Try freezing fruits, and suck on frozen fruit pops, fruit ices, or ice chips.
- Try breakfast foods like instant oatmeal, grits, pancakes, waffles, and cold cereal that have been softened in milk.
- Pick side dishes like cottage or ricotta cheese, macaroni and cheese, mashed white or sweet potatoes, and rice or risotto.
- Choose snacks like applesauce, gelatin, smoothies, and yogurt.
However, if the geographic tongue is constantly painful, your doctor will treat geographic tongue with certain topical ointments, antifungal products, or even corticosteroid treatments.