Fast Food Effects on Health and Body – Facts you Didn’t about Effects of Eating Fast food and Junk food
Continue your reading Best online medical advice on fast food health effects. Here is the article about fast food and their effects on body and health. Most people choose to eat fast food for three reasons: it is fast, it tastes good, and it costs relatively little. This is a choice that is made despite knowing the negative effects that can have on physical health, a diet rich in fats (excess fats, cholesterol, sugar, and sodium), which can lead us to suffer from poor nutrition and increase Drastic weight. In addition to these consequences on physical health, fast food has several lesser known and detrimental impacts on brain and mental health, such as those that follow …
Stop eating fast food – Learn why fast food is bad
1. Fast food is linked to depression and addiction
Canadian researchers at the University of Montreal in Quebec found that eating a diet high in sugars and fats increases the rate of depression. During the study, the researchers fed mice with a diet high in fat (58% fat calories) and sugar for six weeks and found that rodents showed signs of increased depression and anxiety once they were removed foods.
These mice were compared to others who took a low-fat, lean diet (with only 11% of calories in fat). Scientists concluded that eating a diet high in fats and sugars alters the brain’s chemical activity, specifically levels of corticosterone (stress hormone) and CREB (the “response element” protein that causes addictive sensations and behaviors ) Significantly increasing and creating a very poor nutritional cycle.
2. Hyperactivity and Anxiety
The debate is going on about the influence of sugar on anxiety and hyperactivity. Despite this, a study published in the journal ” Clinical Pediatrics” states that feeding children with products high in preservatives (such as sodium benzoate) and dyes increase the risk of clinical hyperactivity. The same study published in 2012 showed a decrease in irritability, fears, disruptions of sleep and restlessness in children when products with artificial colorings and preservatives were removed from the diet.
Other research published in the journal ” Psychology Today,” says diets low in Omega-3 fatty acids (healthy) and high in refined carbohydrates (such as fast foods), alter anxiety levels. Research led by Dr. Emily Deans, accredited by the Massachusetts Board of Psychiatrists, found that fluctuating blood sugar (falls or episodes of hypoglycemia) significantly increased levels of fatigue, mood swings, and anxiety.
3. Sugar promotes compulsive eating
The Scripps Research Institute, a non-profit biomedical research center in the United States, studied the habits of compulsive overfeeding in a group of laboratory rats, was simulated to feed these rodents with a diet, fast food, high in fat And sugars, in large quantities. Scientists characterized compulsive eating in a manner similar to addiction to narcotics, such as morphine or cocaine.
A similar study carried out by researchers in London at the College of Connecticut reported that the rodent brain exhibited higher activation rates in the pleasure centers (nucleus accumbens, pellucid um, and the hypothalamus) after eating biscuits Filled with cream than when they consumed recreational drugs.
4. Discourages creative pleasure
Researchers at the University of Toronto in Ontario, Canada found that the quickest way to find your creative side is by avoiding fast food. When the study monitored the influence of fast food restaurant logos on the participants’ artistic tastes, there was an increase in impatience and need for immediate satisfaction, and a decrease in the overall appreciation of artistic expressions such as music, photography, Operates, etc.
The researchers came to the conclusion that exposure to fast food and commercial signals in the participants, replaced the possibility of enjoying pleasurable experiences, by the one of instant gratification. When given a choice between two options, the first, take an immediate reward (cash) or the second, take a reward (cash) higher than the first but in a week, 40% of the participants Chose the first option, is located in sight of a fast food restaurant.
5. Impairs school performance
Diets high in fast foods contain high fats, but these fats are made up of unhealthy and saturated fats, being deficient in essential and healthy fats like Omega-3 and Omega-6. An Australian study published by the University of California, Los Angeles, showed that this type of diet is a problem if you want your children to perform well. The study found that children with a deficiency in Omega-3 fatty acids tend to lower their school performance, especially in areas of spelling, reading, and behavior.
The study monitored the educational improvements of a group of 396 children aged 6 to 12 years. Half were given a concoction of Omega-3 fatty acids, while the control group was given a placebo. After six months, children who drank the nutritious drink were found to have scored better in a series of memory and verbal intelligence tests compared to children in the control group.
6. Marketing creates a voracious appetite
Have you ever wondered how McDonald established his logo of golden arches on a red base? It should not surprise us to know that there is research behind the creation of that logo. In this, it is revealed that both the yellow and the red color are triggers of cravings.
Research published in the journal “Psychology Today” states that “like Pavlov, who was able to make a dog salivate before the sound of a bell, Mc Donald’s generates that your appetite flows, with a release of dopamine, Every time you hear his music or see his logo .” Apparently, this consistent mark creates a strong brain reaction: Arcos Dorados = Happy Box. This means that when your favorite fast food restaurant logo appears, a dopamine signal activates in advance the reward and pleasure that will continue.