How much water to drink when pregnant
There are a lot myths about drinking water during pregnancy period. Clarify your water consumption FAQs like how many pints of water should you drink a day. Here is the best online medical advice article on water consumption during pregnancy.
Continue your reading on pregnancy questions about water benefits for pregnancy and how to hydration in pregnancy.
Why is it Important to Drink More Water During Pregnancy? Pregnancy is one important phase in every woman’s life. If you are pregnant, you would relate, right? Well, as you are reading this pregnancy care article here I presume that you are pregnant and are looking for better ways to take better care of yourself and your baby. And, you have landed at the best place for the same. So, understanding the fact that you need to take extra care of yourself during Pregnancy, I am here discussing something. Also, you need to realize and implement it soon.
What can Deficiency of Water During Pregnancy Cause?
Well, there can be nothing to beat about the bush here. Still, you sure need to completely understand what can be the ill effects of not Drinking enough water During Pregnancy. So, read below What can Deficiency of Water During Pregnancy Cause?
Well, you know that not having enough Fluid Intake on any normal day will result in a Dehydration, right? Considering that too, it can be fatal during a Pregnancy. It can cause Pre-term Labor and abnormality of the child too.
2). Deficiency of Nutrients for the Baby:
Well, not drinking enough Water during a Pregnancy, affects you bad, but then the effect reaches your baby as well.
3). Cause of Skin Problems:
An acute deficiency of Water during normal conditions can cause Skin Problems, and while Pregnancy it can be worse. So, it is advisable and Important to Drink More Water During Pregnancy.
Let us now look at Why is it Important to Drink More Water During Pregnancy.
Why is it Important to Drink More Water During Pregnancy?
Below here are the Benefits of Drinking more water During Pregnancy.
1). Transportation of Nutrients:
Water and other Fluids keep the nutrients running in our body. Water is a Mode of Transport for them.
2). Improves Digestion:
Drinking More Water During Pregnancy, Improves Digestion. Apart from it, it helps you Prevent several Infections, as it tends to keep the body’s metabolism fast and the inner organs clean.
3). Helps you in Fighting Morning Sickness:
A regular Fever, a Morning Sickness, feeling of Nausea, Water can Deal with any of these. You might have to take better care of yourself during a Fever, while Pregnancy, but Drinking More Water will completely rule out the chances of having Morning Sickness.
4). Can help Deal with Heartburn:
You can also use a Glass of Water to Get Rid of a Heartburn During Pregnancy.
5). Detoxifies your Body:
It is very important to keep detoxifying your body on regular intervals. Drinking More Water helps a lot with this. And, it is an easy treatment, isn’t it? So what are you waiting for? Get another Glass of Water, right now.
How much water should i drink while pregnant?
Generally, if you are not Pregnant, drinking at least 2 Litres of Water every day is very important for you on a normal day. While, it is Important to Drink More Water During Pregnancy, right? This is the reason why you need to increase this water intake by at least 2-3 liters every day.
So, that makes it up to be around 5 Liters of Fresh Clean Water every day. Stick to this for the best results. You sure wouldn’t want to avoid this now.
If you Don’t like the Taste of Plain Water:
Well, if you don’t like drinking Plain Water, it can be a small problem here. Do you get it? It is just a small problem because you can overcome this.
What you can do is try adding some other Ingredients to this water that you are to have every day. You can consider adding Lemons, Mint, Sugar, Salt or also warm the Water to make sure that it is the cleanest. (Boiling the water kills the germs).
How to Make sure to get the Purest and the Cleanest Water for yourself?
I am not, and I can’t even be sure of the quality of water in your region. But, what I can do is tell you what you can do to make it better for your Drinking Purposes. As you are pregnant, taking extra care and being extra cautious makes complete sense, doesn’t it?
Well, that is why I would recommend you to have an RO Water Purifier at your Home right now. With that, you will be able to eradicate all of the probable chances of catching any chronic disease from stale or poor quality water.
So, considering these things, take right care of your Water Intake and keep it as clean as possible. As I mentioned above as well, Boiling too helps kill the germs.
Summary for Why is it Important to Drink More Water During Pregnancy?
Well, by now you might have understood it well, that Why do you Need to Drink More Water During Pregnancy, right? Considering that let me make clear that the quality of water is as important as the quantity. Also, the poor quality will make you ill and can have ill effects on the baby’s health. So, be careful.
Also, check out to Buy Pregnancy Pillows Online
And, if you found this recommended water intake during pregnancy article helpful, then share it with your Pregnant Friends and let them know something important.