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healthy food eating habits

Top 10 Foods We Eat At Wrong Hours That Harm Our Health

11

10 Foods We Eat At Wrong Hours That Harm Our Health In the modern life, sometimes people seem to highly focus on their work and ignore other factors around them, even eating. There is a famous quote “you are what you eat.” Eating not only is the consumption of the food but also the most ...

train your brain - brain age

Brain Age: Learn How to Train your Brain

38

What happens to the brain as we age? Brain aging process is predictable for some level, but not constant; as it disturbs everyone, or every brain, but differently. Reducing down brain aging is an ultimate solution to achieve endless youth. The weight of human brain is about 3 pounds, a human brain ...

Acupressure Massage Therapy Guide

Acupressure Massage Therapy Guide For Beginners

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A Comprehensive Acupressure Massage Therapy Guide For Beginners Acupressure has been around for more than 4000 years, and the fact that it is still popular today is a testament to its effectiveness. While modern prescription medicines aim to relieve the symptoms of an illness, acupressure sends ...

Exercise in Summer

Top 6 Beauty Benefits for Every Exercise in Summer

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Best 6 Beauty Benefits for Every Exercise in Summer It is very important for us to perform regular exercise. Exercise is very important because it makes us remain fit and healthy. Exercise helps us gain enough strength and makes our body parts get stronger than regular. To maintain the body weight ...

Top 10 Foods to Gain Weight Fast

Top 10 Foods to Gain Weight Fast

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Top 10 Foods to Gain Weight Fast Want to gain weight quickly and safely? If YES… then this article Top 10 Foods to Gain Weight Fast is for you. Continue your reading of Online Health Advice article. 1. Homemade Protein Smoothies Intaking homemade protein smoothies may prove to be an ...

Nourishment of the Mind- brain training

Nourishment of the Mind

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Nourishment of the Mind Is as Important as Physical Fitness Training Though people often ignore, mind nourishment is perhaps sometimes more important than physical nourishment. This helps in maintaining a peaceful and positive frame of mind. Read more about Nourishment of the Mind. The dynamic ...