Tips for Lower Backache
Most episodes of lower back pain are self-limited. Hence, doctors advise their patients to employ a specially designed back care schedule under the guidance of a professional. This needs to be practiced on their own at home, especially during the early course of low back pain.
Care Plan for Low Back Pain
Under most conditions, a do-it-yourself back care plan for low back pain must encompass one or a combination of the following treatment options:
– A short duration of rest. This must be limited to only around one to two days.
– Pain medications including NSAIDs such as ibuprofen and/or acetaminophen.
– Application of heat pads or ice.
– Application of both heat and ice alternatively on the lower back to decrease inflammation.
– Soothing ice baths.
One of the most commonly recommended types of lower back pain care plans include slow mobilization and gentle stretching. Once the patient gets back to normal daily activities and functions, the episodes of lower back pain usually get better.
Lower Back Care – Other Forms
Walking is considered to be an excellent exercise for low back pain. It is gentle on the back and facilitates with supplying fresh oxygen to the soft tissues in the back for stimulating a healing response. In case, walking becomes painful and difficult to bear, other therapies will be recommended.
This is a technique of exercising in the water. Also known as pool therapy, most patients can tolerate this kind of exercise. The back care schedule is typically beneficial for lower back pain. Since the water counteracts gravity, the activity has facilitated ample support to body weight of patients in a controlled fashion.
Practice sitting upright in an office chair and while driving. Most people suffer from back pain because they work while sitting in office for long hours. This often aggravates low back pain. Sitting for long hours puts excess pressure on the back three times more than standing. When you practise sitting in a reclined position, the pressure on the lower back is relieved. This is also the most comfortable position for patients suffering from episodes of back pain in the lower back (lumbar spine).
When to See a Medical Professional for Lower Back Care
In case, you notice that lower back pain symptoms do not go on their own (within a week or two) immediate medical attention should be sought. The patient may visit a primary care doctor of the patient or an experienced chiropractor. The assessment usually starts with a history of the low back pain of the patient. The doctor may also ask the following questions to the patient:
Where is the back pain?
– Do you experience more lower back pain or more leg pain?
– What is the duration of each pain episode?
– How long has the pain been present?
– What makes the lower back pain better?
– What makes the low back pain worse?
– What back pain care and methods have been tried in the past?
– Have you experienced other episodes of lower back pain?
The doctor will undertake a physical exam to assess nerve function and motion in the lower back of the patient. Certain diagnostic studies, including an x-ray will be recommended to assess the anatomy of the patient’s spine in detail. This helps doctors to determine the specific type of back care.
Initial Back Care and Help for Lower Back Pain
The health care provider will combine the following information from the patient to recommend the best course of back care plan to treat the condition:
– Physical exam
– Diagnostic studies
Generally, doctors recommend conservative (non-surgical) treatments for the low back pain to treat patients at initial stages.
In the event conservative back care plan fails to show results, back surgery may arise as a reasonable option to try for curing the lower back pain.
Author Bio : Mark Taylor has been into freelance writing for some time now. He is passionate about health & medical centers related topics, such as Physical Therapy, Spine & Brain Neurosurgery Centers, Diabetes, Nutrition and Weight Loss.