low back pain treatment

Care Tips for Lower Back Pain


Tips for Lower Backache

low back pain treatmentMost episodes of lower back pain are self-limited. Hence, doctors advise their patients to employ a specially designed back care schedule under the guidance of a professional. This needs to be practiced on their own at home, especially during the early course of low back pain.

Care Plan for Low Back Pain

Under most conditions, a do-it-yourself back care plan for low back pain must encompass one or a combination of the following treatment options:

– A short duration of rest. This must be limited to only around one to two days.

– Pain medications including NSAIDs such as ibuprofen and/or acetaminophen.

– Application of heat pads or ice.

– Application of both heat and ice alternatively on the lower back to decrease inflammation.

– Soothing ice baths.

Types of lower back pain

One of the most commonly recommended types of lower back pain care plans includes slow mobilization and gentle stretching. Once the patient gets back to normal daily activities and functions, the episodes of lower back pain usually get better.

Lower Back Pain Treatment

Are you feeling Lower Back Pain?

Lower Back Care – Other Forms


Walking is considered to be an excellent exercise for low back pain. It is gentle on the back and facilitates with supplying fresh oxygen to the soft tissues in the back for stimulating a healing response. In case, walking becomes painful and difficult to bear, other therapies will be recommended.

Water Therapy

This is a technique of exercising in the water. Also known as pool therapy, most patients can tolerate this kind of exercise. The back care schedule is typically beneficial for lower back pain. Since the water counteracts gravity, the activity has facilitated ample support to the body weight of patients in a controlled fashion.

Sitting Upright

Practice sitting upright in an office chair and while driving. Most people suffer from back pain because they work while sitting in the office for long hours. This often aggravates low back pain. Sitting for long hours puts excess pressure on the back three times more than standing.

When you practice sitting in a reclined position, the pressure on the lower back is relieved. This is also the most comfortable position for patients suffering from episodes of back pain in the lower back (lumbar spine).

When to See a Medical Professional for Lower Back Care

In case, you notice that lower back pain symptoms do not go on their own (within a week or two) immediate medical attention should be sought. The patient may visit a primary care doctor of the patient or an experienced chiropractor.

The assessment usually starts with a history of the low back pain of the patient. The doctor may also ask the following questions to the patient:

Where is the Back pain?

– Do you experience lower back pain or more leg pain?

– What is the duration of each pain episode?

– How long has the pain been present?

– What makes the lower back pain better?

– What makes the low back pain worse?

– What back pain care and methods have been tried in the past?

– Have you experienced other episodes of lower back pain?

The doctor will undertake a physical exam to assess nerve function and motion in the lower back of the patient. Certain diagnostic studies, including an X-ray will be recommended to assess the anatomy of the patient’s spine in detail. This helps doctors to determine the specific type of back care.

Initial Back Care and Help for Lower Back Pain

The health care provider will combine the following information from the patient to recommend the best course of the back care plan to treat the condition:

– History

– Physical exam

– Diagnostic studies

Generally, doctors recommend conservative (non-surgical) treatments for the low back pain to treat patients at initial stages.

In the event conservative back care plan fails to show results, back surgery may arise as a reasonable option to try for curing the lower back pain.

Author Bio:

Article: Lower Back Pain Treatment

Mark Taylor has been into freelance writing for some time now. He is passionate about health & medical centers related topics, such as Physical Therapy, “Spine & Brain Neurosurgery Centers”, Diabetes, Nutrition, and Weight Loss.

Used terms:

Lower Back Pain home remedies treatment, Lower Back Pain treatment, Lower Back Pain treatment methods, natural treatment for Lower Back Pain, occupation back pain

· · · ·

Related Articles & Comments

Leave a Comment

Your email address will not be published. Required fields are marked *