Top 10 Benefits Of Grape Juice For Healthy Skin
Do you like grapes? For sure, all human like grapes due to the flavor and benefits of this fruit. Grapes or grape juice are well-known for containing plenty of vitamins, minerals, and antioxidants, all of which bring the ability to help reduce cholesterol LDL, improve immune system and metabolism, stabilize blood pressure, and lose weight.
Moreover, grape juice is a kind of drink that is extremely beneficial for the skin. In fact, good health is accompanied with the healthy skin. In other words, the benefits grape juice for health distribute to the beauty of the skin as well. Thus, if you want to have healthy and beautiful skin, let’s practice drinking at least one glass of grape juice from now.
1. Help To Prevent Aging
According to many nutritionists, grapes are the gift of nature for those who do not want to grow old. Therefore, grape juice is often a drink on the table of people exposing to frequent pollutants, as the researchers have demonstrated that flavonoids in grapes and grape leaves have a great antioxidant effect. Besides, grapefruit contains polyphenols that have antioxidant effects, protecting the cells and cytoplasm of the body against free radical formation.
This explains why drinking red wine is good for the heart. Moreover, the grape seed contains Proanthocyanidin, an antioxidant that inhibits the development of many diseases, anti-atherosclerosis, and premature aging.
The ability to eliminate free radicals of this substance is much greater than that of vitamin C and E. Thanks to the properties, grape juice helps to bring new blood into the skin; or in other words, they help the skin look youthful and healthier.
2. Help To Moisturize The Skin
Moisturizing is one of the most necessary steps in the skincare process to get the soft and healthy skin. Perhaps, just few people know that grape juice is an excellent natural product that can moisturize the skin very effectively.
You can drink grape juice so that your skin will be moisturized from inside; or you can apply it directly on the skin surface to help the skin absorb the nutrients immediately. Simply, mix grape juice and crushed ripe papaya in the proper ratio and then apply the mixture to the skin for 20 minutes and rinse off. Your skin will receive enough necessary moisture.
3. Cleanse The Skin
The first to get a healthy skin is that it needs to be clean. Grape contains many natural acids, which can help remove impurities such as dust, dead cells, and excessive oil from the skin. Therefore, it helps you avoid acne and other unwanted skin problems. To apply this method, gently apply grape juice over your face for 2 minutes and then rinse with warm water. After that, use a little rose water to compress the pores.
4. Treat Sunburn
If not being timely soothe on time, sunburn can leave the long-lasting dark feature on the skin that takes a lot of time to recover. Amongst the effective remedies for sunburn treating, grapefruit application is one of the most effective and approachable one. Base on various researchers, the chemical compounds in grape can protect skin from ultraviolet rays and help to ease the skin irritation after sunlight exposure.
To apply for this benefit, mix the juice with two tablespoons of honey and apply it to the sunburned area for 10 – 15 minutes for the mixture to thoroughly penetrate and cool down the skin. In addition to grape juice’s effect, honey also cleanses the skin, making the skin more beautiful and smooth.
5. Help To Naturally Whiten Skin
Dark skin will be effective brightened by the vitamins and minerals in grape juice, which are good for nourishing and making skin rosier. Drink one cup of grape juice daily and you will experience the positive change in your skin day to day, along with various health benefits, which also help to improve the skin’s appearance. Besides, grape juice mask can apply in all skin type, even including oily skin, which is quite challenging in choosing ingredients for mask application.
The way to do is mix grape juice with 2 tablespoons of unsweetened yogurt, ½ teaspoon of olive oil, ½ teaspoon of lemon juice, ½ of honey. Apply this mask for 10 minutes and rinse it with water. Once this mask is absorbed into the skin, it will eliminate toxins on the skin and give you a smooth, radiant skin.
6. Helps Exfoliation
Removing death cells in the skin is an extremely important step in the skin-care process. Once the death cell wall was removed, your skin can thoroughly absorb the nutrient. To exfoliate with grape juice, just mix it with 1 teaspoon of pure honey, 1 teaspoon of sugar. Gently rub the mixture against your face and body for about 10 minutes and then rinse with warm water. You only need to exfoliate one time in a week for the best result.
7. Treat Dark Circles
Busy life makes it difficult to go to bed in expected time or get enough time for sleep. Staying late will make your face easily appear dark circles. To get rid of this appearance, you can mix a little bit of grape juice with crushed mango and a tablespoon of honey. Apply to the eyes for 10 minutes, and then rinse with clean water.
This simple mask will effectively treat dark circles and help you relax from the tiredness caused by sleep deprivation. In addition, you can eat fresh grapes daily to regain the energy as well as have a regular young and rosy skin.
8. Cure Skin Pigmentation
Skin pigmentation is a common skin problem that is difficult to remove permanently. However, by consume grape juice daily and apply grape juice mask, you can fade these irritable dark masks from your face. To apply this method, mix grape juice with one egg white, 1-tablespoon lemon/lime juice. Apply this mask to the skin, gently massage and leave it for 30 minutes. After that, rinse it off with lukewarm water. Carry out 3 times per week to get the best results.
9. Minimize Wrinkles On The Skin
Besides slowing down skin-ageing, grape juice also has the ability to minimize the wrinkles. Nutrition contained in the juice will supply and nourish the skin’s foundation, takes you back to those “berry-skin” days. Along with drinking grape juice daily, you can also apply this method to boost the process.
Apply fresh grape juice to the mouth, eyes, forehead. Leave for 5 minutes and then rinse with cool water. Use this method regularly and you will see the wrinkles decreasing significantly after each application.
10. Firm The Skin
To have a healthy, shining skin, firming it is essential. Grape juice, along with various skin-care benefits that were mentioned above, can surprisingly improve your skin statement and save it from sagging and vitality lacking. You can take advantage of this benefit with a combination of egg white and grape juice.
Add grape juice to 1 egg white and 1/2 teaspoon of grapeseed oil (optional). Apply this mixture to face and neck, relax for about 30 minutes and then rinse with water. The effect of this mask is to decrease large pores and firming skin. Apply this 3 times a week for the best result.
These are 10 benefits of grape juice for healthy skin. As you can see, not only being a fruit that contains a high nutritional value, grape juice has many nutrients, vitamins, and minerals that can effectively increase skin health, help anti-aging, dissolve toxic, thus preserve the beauty of the skin. How about drinking one cup of grape juice from now on to have a beautiful, smooth and youthful skin?
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.